Shoe inserts, designed specifically for plantar fasciitis patients, simply make the pressure on your foot more even as you are walking, so you feel less pain. That has pros and cons. Ultimately, you should be wearing the inserts as a temporary aid, till you perform your exercise program, designed to permanently get rid of the plantar fasciitis. Read on to learn more.
There is a huge problem with crutches, such as the special shoe inserts for plantar fasciitis. People often wear the inserts, feel comfortable, and live their whole life with the condition. Usually, the pain becomes worse with time, because your foot tissues atrophy, and get used to the gentler pressure, provided by the shoe insoles
. So, you should use the shoe inserts to lessen the pain, but at the same time - you should be looking for ways to eliminate the problem Nutrition is a big factor here - when you are performing the stretching and exercise program, your body needs certain foods and vitamins, in order to be effective at making certain tissues stronger, and re-wiring nerve cells, responsible for the chronic pain. When you do that, you can virtually eliminate plantar fasciitis permanently.
It is also important, that you start the treatment process early. The longer you wait, the longer the condition will persist through the healing process. Small tears are continuously forming in certain tissues, and the more tears you have - the more it takes for them to heal. The good news is that regardless of how long you have had the condition, there is a way to eliminate it, and you simply need to stick to certain rules, and follow a step-by-step program, created by someone who has experience in this area. Heating and cooling of the foot during certain periods of the program is also important - when you cool the foot down, using ice - blood flow is reduced, when you heat it up - blood flow is increased, leading to more inflammation, but ultimately - faster healing. All of those factors need to be taken into account, when you are choosing how to treat this condition, or choosing special shoe inserts for plantar fasciitis.
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