Foot Care Guide for Retirees

Senior citizens are the usual victims of foot problems. This is due to the daily use of poorly fitted, wear and tear footwear over a long period of time. Foot problems are also indications that a patient is experiencing serious problems like diabetes, circulatory disorder and arthritis. That is why medical experts give emphasis on practicing foot care practice. If possible, visit your physician regularly for a checkup. This is important especially when you have a serious disease/condition. You can also do exercises like brisk walking, stretching, elevating your feet, and foot massage. Also refrain from using shoes that you don't feel comfortable wearing. There are a lot of foot help tips and exercises that you can do. On the other hand, there are few tips on wearing shoes and how to choose them correctly. To help you with that; below are some tips in choosing the right type of shoes to use foot care: • As you grow old your feet will also grow and/or expand. This means that you also have to change your shoes every now and then. If possible measure your feet from time to time. Do this from 6pm to 7pm. • In most cases, people's feet are not identical in size. So in choosing footwear always consider the larger foot. • Bring your shocks and try the shoes with it when shopping. • Walk a couple of times and take your time until you get a good feel of the shoes. This is one of the important parts in choosing and buying. • Remember not to base your decision on the design. Always consider the level of comfort first. • See to it that your foot's ball is comfortable when standing, running or walking. • Do not assume that the shoes will expand or stretch as you continue using it. • Make sure that the heels of your feet do not slide to-and-fro when walking. • The upper part of the shoe should be made of soft bendable material to match the shape of your foot. • Check if the upper part of the shoe is made of flexible, soft bendable material for easy walking or running. • Check the cushioning and shock support of the shoes if they are at the right level you needed. • If possible choose those that are low heeled because they are easier and safer to use. Consider all of these tips and you will surely avoid serious problems and foot disease in the future. It is important to take care of your feet as much as you take care of your body. Make sure that you spend time learning more about footwear and foot inserts. If you are already experiencing diseases like peripheral artery disease or diabetes, keeping your feet in good shape is very, very important. Diabetic patients in particular should refrain from injuries and wounding the foot because this can lead to infection and amputation.
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