Constant lower body pain is in many cases a sign of a need for surgery. Despite the fact that this may be sometimes a necessary path, there are techniques that can be used to evade surgery if undertaken promptly. Early intervention is key when it comes to treating painful foot and leg conditions like plantar fasciitis, hammertoes, and shin splints. Though some of these methods may seem unusual, or even unsophisticated, they are quite helpful when dealing with the first stages of problems that can arise in the feet.
Massage Can Help Treat Painful Feet
One helpful treatment is massage therapy. When ill-fitting footwear is used, our feet can get calluses, blisters, corns, and bunions. The most-effective way to fix this problem is by not wearing tight shoes. If you must keep wearing them, circulation can be restored to the feet through gentle massage and will help them recuperate. Soreness and irritation can be caused by nerve compression, lacking circulation, and inflammation. Massaging the affected area with a soft touch is the best way to relieve painful feet. Soaking in a solution of lukewarm Epsom salts is also a great way to relieve tight muscles and inflammation. The use of a foot cream that contains menthol or eucalyptus is a good means to provide the foot with a cooling boost.
Meeting the Challenges of Excess Pronation
Pronation is the tendency of the foot to roll either outward or inward during the movement phase. When the degree of inward or outward roll is highly exaggerated, it can cause arch support issues, and also shin splints and pain in the heels. Acupuncture is a valid treatment for foot issues and lower leg injuries. The thinking behind the needle and the special points they stimulate is to open up blood and electric flow to the affected parts. Thus, the area is able to heal by itself, and the pain is relieved. Medical research conducted in 1996 showed that electrical stimulation of the acupuncture points in the feet was successful in returning blood flow to the areas that were stimulated.
Impact is the Foot's Worst Enemy for Those with Flat Feet
Using arch support shoe insoles
is a great option to prevent foot conditions in the first place, and also for treating lesser foot pain due to lacking arch support. When the foot arch fails to support itself during walking and running, the arch flattens and cannot properly support the weight or the body. The full power of the impact can cause heel spurs, shin pain, and fascia swelling, just to name a few. By using orthotics, the arch is adequately supported, and the entire lower body functions adequately regarding impact being absorbed. This ordinary addition to your footwear can make physical activity better as well as stop foot pain.
For those who suffer from foot pain and conditions of the lower leg, the mere act of walking can be almost impossible. However, with appropriate preventive care and prompt treatment performed in advance, the feet can heal properly and be prevented from being re-injured.
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