Tips for Correct Foot Care

Our feet are the means by which we enjoy our everyday activities. They allow us to get to our favorite places and visit or favorite people but disease, bad circulation, ill fitting shoes and even badly trimmed toe nails can all trigger significant feet issues.

Appropriate fitting shoes help prevent several foot difficulties its is always advisable to buy shoes that fit properly

When purchasing shoes make sure you have them measured, your shoe size changes as you grow older and also the feet are larger at the end of the day then at the start.

Always try shoes before you buy to ensure the fit properly and are the correct size. Sizes are not always accurate from the manufacturer

Walk in the shoes before you buy them to ensure they feel comfortable on your feet.

Whilst standing up in new shoes it is best to have half an inch space between toe and end of shoe

Choose shoes that have a pliable bendable upper to allow it to mold to the contours of your feet

Select shoes that do not slip or have thick soles to cushion your feet from shocks.

Good foot care is good practice and it is always advisable to take care of your feet to prevent problems. Whilst sitting it is a good idea to put your feet up to keep the blood flowing. Ensure your feet are dry prior to putting on your shoes and try not to sit for long periods

Shoes offer the perfect place for fungus to grow being warm, dark and moist. Athlete's foot is caused by a fungus that will cause dry skin, blisters, redness, itching and peeling. To prevent infections keep your feet dry and clean. Alter socks often and dust your feet with foot powder every day.

Use mild soap and cream or lotion on your feet and legs every day to prevent dry skin

Corns and calluses are caused by pressure from the bony part of the feet rubbing against the shoes. You can prevent corns and calluses by wearing correctly fitting shoes. Use pads or over the counter solutions for relief if necessary.

In growing nails are caused by a piece of nail breaking the skin, often due to them not being cut properly. Cut your nails straight across so the corners can be seen above the skin.

It is always a good idea to take care of your feet so you can continue to use them comfortably in your daily activities. If you suspect you have any issues like warts, virus hammer toe etc it is always a good idea to seek advice as soon as possible.

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