Top 6 Exercises for Plantar Faciitis
Top 6 exercises for plantar faciitis. Plantar fasciitis is inflammation of the plantar fascia. Often, it occurs in runners or people who are overweight or obese. It can also cause tension in the surrounding muscles, leading to heel pain.
Some simple stretches can reduce the tension in the foot and calf. This provides quick pain relief and a steady improvement in symptoms over time. Click on the video below to learn what the six exercises are.
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